World Kidney Day is observed annually on the second Thursday of March. In 2025, it falls on March 13. This global health awareness campaign aims to educate people about the role of the kidneys and how to maintain their well-being.
As a nephrologist, I have seen both extremes: patients suffering from high blood pressure due to excess salt in their diet and those experiencing muscle cramps and fatigue from inadequate sodium intake.
Staying hydrated is essential for overall health, yet the right amount of water intake varies from person to person. While there’s no universal answer, understanding the factors that influence hydration needs can help you maintain optimal health.
